awareness Archive | Lilianna Heitmann

Gemstone-Oil-Massage

Crystal Massage is a holistic body therapy with crystals, scent and sound. The method originated from the use of massage and crystals in health and wellbeing. It combines the benefits of various massage techniques with the versatile effects of crystals, scents and... read more

Focusing

Focusing is a psychotherapeutic process developed by psychotherapist Eugene Gendlin. It can be used in any kind of therapeutic situation, including peer-to-peer sessions. It involves holding a kind of open, non-judging attention to an internal knowing which is... read more

Body Work & Massage

Some of the best known forms of non-touch bodywork methods include: reiki, yoga, pranayama, as well as other non-touch methods: breathwork respiration techniques, therapeutic touch, the Bates method for sight training, qigong, and t’ai chi. The better known... read more